Relaxation styles of massage offer gentle techniques. The goal, or intention, of relaxation massage is to reduce stress, promote overall wellness, relax muscles, diminish pain, and move body fluids (such as blood) to nourish cells and help remove waste products.
- Relief for tight muscles (knots) and other aches and pains
- Improved circulation
- Reduction of stress
- Enhanced sense of wellbeing
- Improved mood (reduction in depression, anxiety, and anger)
- Improved sleep patterns
- Increased energy and vitality
- Experience of comfort through touch
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Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. This massage incorporates a combination of therapeutic, acupressure and advanced massage techniques. A deeper and more intense massage that focuses on specific areas of built up tension within the body.
Relaxation styles of massage offer gentle techniques. The goal, or intention, of relaxation massage is to reduce stress, promote overall wellness, relax muscles, diminish pain, and move body fluids (such as blood) to nourish cells and help remove waste products. The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain free way to relax both your muscles and your mind.
Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage is a combination of massage and stretching techniques aimed at preventing injuries to muscles, tendons and ligaments pre, and post or in training.
Deep Tissue Massage
A firm, full body, invigorating massage for those really tense, and chronic areas. This style of massage works deep within the muscles to free areas of restriction and help correct posture, making it ideal for people with lower back pain or neck and shoulder tension.
Specialised massage equipment allows pregnant women to comfortably lie on their belly/front enabling the therapist to effectively massage sore necks, shoulders and backs. Massage helps the mother’s body eliminate waste products (through the lymphatic and circulatory systems), helps combat fatigue and to feel more energetic by increasing blood and lymph drainage.
Swedish massage is a de-stressing massage wth light, medium or firm pressre. This type of massage is used to relax your muscles and nervous system, allowing your body and mind to rest and revive.
Kinesiology is based on holistic health disciplines, using the gentle muscles testing to retrieve information and identify imbalances that need to be coreced. These corrections are made by applying gentle pressure on energy trigger points to release the relevant blocks in the body. Kinesiology opens the nerve and cell channels allowing them to move freely.
Reiki is a spiritual and profound form of energy healing that channels the universal energy via the hands on various parts of the body and chakra points through to the body. Reiki works on the a very deep and subtle level of the body’s energy system thereby is seen to be effectice for relaxation, pain management, reducing anxiety/depression, boost well-being and energy.
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